Meditation has always been at the very heart of virtually all yogic paths, but has unfortunately been pushed into the background with Western Yoga’s emphasis on physical posture practice.
‘Mindfulness Yoga’ brings the practice back to its roots, aiming to achieve insight into and mastery over the mind by awakening the witnessing faculty within us. Our class merges Buddhist Mindfulness meditation with simple yoga postures and Feldenkrais/Somatic bodywork exercises, into a single practice of ‘meditation in motion’, that enlivens the body, liberates the spirit, and awakens compassion, equanimity and joy.
Please note: bring some loose, comfortable clothing to class. This class is NOT exercise intensive, so we do recommend long pants and a long-sleeved shirt, in order to stay warm.